Chair Yoga by Gretchen!
Join us for a donation-based Chair Yoga class to benefit The Hawthorne House!
NOW! Two Chair Yoga days! Saturday, Sept. 19th and Saturday, Sept. 26th, 10:00 am. Two sessions.
No experience needed! All you need is comfortable clothing and a water bottle. Chair yoga is a gentle form of yoga incorporating traditional yoga poses while having the stable base of a chair. Yoga improves strength, flexibility, reduces stress, and makes everyone happy!
All donations received, small, medium, or large, will directly benefit the Hawthorne House. Please reach out to Gretchen at 508-789-2743 or wiik5@comcast.net if you have any questions.
Gretchen Wiik-Flahive is a certified 20-hour yoga teacher and adjusts her classes for the participants – you! What would you like to do? Chair yoga or a regular flow ? Stretching and meditating? Let Gretchen inspire you.
